{"id":42,"date":"2016-05-13T11:16:42","date_gmt":"2016-05-13T11:16:42","guid":{"rendered":"http:\/\/adachanfoodlife.com\/?p=42"},"modified":"2021-08-20T08:55:44","modified_gmt":"2021-08-20T08:55:44","slug":"%e7%98%a6%e8%ba%ab%e9%a3%9f%e8%ad%9c-%e4%bd%8e%e5%8d%a1%e6%b0%b4%e6%9e%9c%e7%87%95%e9%ba%a5%e7%b2%a5-%ef%bc%88%e7%95%b6%e6%97%a9%e9%a4%90%e7%94%9c%e5%93%81%e9%83%bd%e8%b6%85%e8%ae%9a%ef%bc%81","status":"publish","type":"post","link":"http:\/\/adachanfoodlife.com\/?p=42","title":{"rendered":"[\u7626\u8eab\u98df\u8b5c] \u4f4e\u5361\u6c34\u679c\u71d5\u9ea5\u7ca5 \uff08\u7576\u65e9\u9910\u751c\u54c1\u90fd\u8d85\u8b9a\uff01\uff09"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" title=\"\" src=\"https:\/\/pic.pimg.tw\/kamhc\/1463111088-241695447_n.jpg?v=1463111090\" alt=\"\" width=\"449\" height=\"299\" \/><\/p>\n<p style=\"margin: 0px; padding: 0px; color: #777777; font-family: arial; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: 1px; line-height: 20px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff;\">\n<p style=\"margin: 0px; padding: 0px; color: #777777; font-family: arial; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: 1px; line-height: 20px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff;\">\u6700\u8fd1\u52aa\u529b\u5728\u7626\u8eab\uff0c\u6bcf\u4e00\u53e3\u5403\u9032\u53bb\u7684\u90fd\u8981\u597d\u597d\u7b97\u5361\u8def\u91cc\uff0c<\/p>\n<p style=\"margin: 0px; padding: 0px; color: #777777; font-family: arial; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: 1px; line-height: 20px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff;\">\u751c\u54c1\u81ea\u7136\u4e0d\u7528\u8aaa\uff0c\u5c31\u662f\u4e0d\u80fd\u5403\uff01\uff01\uff01<\/p>\n<p style=\"margin: 0px; padding: 0px; color: #777777; font-family: arial; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: 1px; line-height: 20px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff;\">\u9019\u500b\u5b8c\u5168\u6cbb\u7642\u4e86\u5973\u751f\u7626\u8eab\u4e2d\uff0c\u55dc\u751c\u7684\u5fc3\u614b\u5440\uff01\uff01<\/p>\n<p style=\"margin: 0px; padding: 0px; color: #777777; font-family: arial; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: 1px; line-height: 20px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff;\">\u65e9\u4e00\u5929\u505a\u5b8c\uff0c\u653e\u5230\u5c0f\u74f6\u5b50\u62ff\u53bb\u4e0a\u73ed\u4e0a\u5b78\u90fd\u5f88\u65b9\u4fbf\u5594\uff0c<\/p>\n<p style=\"margin: 0px; padding: 0px; color: #777777; font-family: arial; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: 1px; line-height: 20px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff;\">\u800c\u4e14\u5361\u8def\u91cc\u9084\u5f88\u4f4e\uff0c\u4e00\u500b\u624d150\u5361\uff0c<\/p>\n<p style=\"margin: 0px; padding: 0px; color: #777777; font-family: arial; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: 1px; line-height: 20px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff;\">\u98df\u5b8c\u611f\u89ba\u8d85\u6eff\u8db3\uff0c\u5927\u5bb6\u4e00\u8d77\u4f86\u505a\u5427\uff01<\/p>\n<p style=\"margin: 0px; padding: 0px; color: #777777; font-family: arial; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: 1px; line-height: 20px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff;\">\n<p style=\"margin: 0px; padding: 0px; color: #777777; font-family: arial; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: 1px; line-height: 20px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff;\">\n<p style=\"margin: 0px; padding: 0px; color: #777777; font-family: arial; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: 1px; line-height: 20px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff;\">\n<p style=\"margin: 0px; padding: 0px; color: #777777; font-family: arial; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: 1px; line-height: 20px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff;\">\u00a0\u4f4e\u5361\u6c34\u679c\u71d5\u9ea5\u7ca5 \u00a0\uff086\u500b8oz\u7684\u5c0f\u74f6\uff09 \u00a0 \u00a0 \u00a0\u00a0\u70f9\u8abf\u6642\u9593\uff1a15\u5206\u9418<\/p>\n<p style=\"margin: 0px; padding: 0px; color: #777777; font-family: arial; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: 1px; line-height: 20px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff;\">\u98df\u6750\uff1a<\/p>\n<p style=\"margin: 0px; padding: 0px; color: #777777; font-family: arial; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: 1px; line-height: 20px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff;\">\u71d5\u9ea5\u00a0 \u00a0 \u00a0120g<\/p>\n<p style=\"margin: 0px; padding: 0px; color: #777777; font-family: arial; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: 1px; line-height: 20px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff;\">\u6c34 \u00a0 \u00a0 \u00a0 \u00a03 \u676f<\/p>\n<p style=\"margin: 0px; padding: 0px; color: #777777; font-family: arial; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: 1px; line-height: 20px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff;\">\u6930\u6f3f \u00a0 \u00a0 2\u6e6f\u5319<\/p>\n<p style=\"margin: 0px; padding: 0px; color: #777777; font-family: arial; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: 1px; line-height: 20px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff;\">\u512a\u683c \u00a0 \u00a0 3\u76d2<\/p>\n<p style=\"margin: 0px; padding: 0px; color: #777777; font-family: arial; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: 1px; line-height: 20px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff;\">\u6c34\u679c \u00a0 \u00a0 \u9069\u91cf<\/p>\n<p style=\"margin: 0px; padding: 0px; color: #777777; font-family: arial; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: 1px; line-height: 20px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff;\">\u6930\u7d72 \u00a0 \u00a0 \u5c11\u8a31<\/p>\n<p style=\"margin: 0px; padding: 0px; color: #777777; font-family: arial; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: 1px; line-height: 20px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff;\">\n<p><img loading=\"lazy\" decoding=\"async\" title=\"\" src=\"https:\/\/pic.pimg.tw\/kamhc\/1463110797-3566580788_n.jpg?v=1463110799\" alt=\"\" width=\"420\" height=\"280\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" title=\"\" src=\"https:\/\/pic.pimg.tw\/kamhc\/1463110797-3686399806_n.jpg\" alt=\"\" width=\"419\" height=\"279\" \/><\/p>\n<p>1) \u6c34\u716e\u958b\u4e86\uff0c\u52a0\u5165\u71d5\u9ea5\u716e10\u5206\u9418<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" title=\"\" src=\"https:\/\/pic.pimg.tw\/kamhc\/1463110804-527863673_n.jpg\" alt=\"\" width=\"429\" height=\"286\" \/><\/p>\n<p>2) \u975c\u7f6e3\u5206\u9418\uff0c\u52a0\u51652\u6e6f\u5319\u6930\u6f3f<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" title=\"\" src=\"https:\/\/pic.pimg.tw\/kamhc\/1463110807-1631228090_n.jpg?v=1463110808\" alt=\"\" width=\"432\" height=\"288\" \/><\/p>\n<p>3) \u628a\u559c\u6b61\u7684\u6c34\u679c\u5207\u6210\u5c0f\u9846<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" title=\"\" src=\"https:\/\/pic.pimg.tw\/kamhc\/1463111145-2351725840_n.jpg\" alt=\"\" width=\"438\" height=\"292\" \/><\/p>\n<p>4) \u5148\u653e\u4e00\u5c64\u71d5\u9ea5\u7ca5<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" title=\"\" src=\"https:\/\/pic.pimg.tw\/kamhc\/1463110813-2411898431_n.jpg\" alt=\"\" width=\"441\" height=\"294\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" title=\"\" src=\"https:\/\/pic.pimg.tw\/kamhc\/1463110805-1865668219_n.jpg\" alt=\"\" width=\"444\" height=\"296\" \/><\/p>\n<p>5) \u653e1\/4\u76d2\u7684\u512a\u683c\u5728\u71d5\u9ea5\u4e0a\u9762\uff08\u6709\u679c\u91ac\u7684\u5148\u653e\u539f\u5473\u512a\u683c\uff0c\u518d\u653e\u4e00\u534a\u679c\u91ac\uff09<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" title=\"\" src=\"https:\/\/pic.pimg.tw\/kamhc\/1463110811-416408401_n.jpg?v=1463110813\" alt=\"\" width=\"444\" height=\"296\" \/><\/p>\n<p>6\uff09\u628a\u6c34\u679c\u653e\u4e00\u5c64\u5728\u512a\u683c\u4e0a\u9762<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" title=\"\" src=\"https:\/\/pic.pimg.tw\/kamhc\/1463111090-2797413491_n.jpg\" alt=\"\" width=\"509\" height=\"380\" \/><\/p>\n<p>7) \u628a\u6b65\u9a5f4-6 \u91cd\u8986\u4e00\u6b21\uff0c\u518d\u653e\u4e0a\u4e00\u9ede\u9ede\u6930\u7d72\uff0c\u5c31\u5b8c\u6210\u56c9\uff01 \u662f\u4e0d\u662f\u8d85\u7c21\u55ae \uff0c\u54c8\u54c8\uff5e\uff5e<\/p>\n<p>\u5c0f\u63d0\u793a\uff1a<\/p>\n<p>\u6211\u7528\u7684\u512a\u683c\u8ddf\u6c34\u679c\u662f\u540c\u4e00\u500b\u53e3\u5473\u7684\u5594\uff01<br \/>\n\u5982\u679c\u4e0d\u559c\u6b61\u512a\u683c\u7684\u8a71\uff0c\u4e5f\u53ef\u4ee5\u7528\u6930\u5976\u4f86\u4ee3\u66ff\uff0c\u5361\u8def\u91cc\u4e5f\u6703\u66f4\u4f4e\uff01<\/p>\n<p style=\"margin: 0px; padding: 0px; color: #777777; font-family: arial; font-size: 12px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: 1px; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-stroke-width: 0px; line-height: 20px; widows: 1; background-color: #ffffff; text-align: center;\"><span style=\"font-size: 16px;\"><span style=\"color: #333333;\">\u559c\u6b61\u6211\u7684\u5206\u4eab\u4f86\u95dc\u6ce8\u4e00\u4e0b\u6211\u7684<\/span><\/span><span style=\"font-size: 16px;\"><span style=\"color: #333333;\">Facebook<\/span><\/span><span style=\"font-size: 16px;\"><span style=\"color: #333333;\">\uff1a<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 16px;\"><span style=\"color: #333333;\"><a href=\"https:\/\/www.facebook.com\/Ada.food.life\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" title=\"IMG_5559.jpg\" src=\"https:\/\/pic.pimg.tw\/kamhc\/1487912328-3487093348_n.jpg?v=1487912333\" alt=\"IMG_5559.jpg\" width=\"269\" height=\"202\" \/><\/a><\/span><\/span><\/p>\n<p style=\"margin: 0px; padding: 0px; color: #777777; font-family: arial; font-size: 12px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: 1px; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-stroke-width: 0px; line-height: 20px; widows: 1; background-color: #ffffff; text-align: center;\"><span style=\"font-size: 16px;\"><span style=\"color: #333333;\">IG<\/span><\/span><span style=\"font-size: 16px;\"><span style=\"color: #333333;\">\u6703\u5b9a\u6642\u66f4\u65b0\uff1a<\/span><\/span><span style=\"font-size: 16px;\"><span style=\"color: #333333;\">\u00a0<\/span><\/span><\/p>\n<p style=\"margin: 0px; padding: 0px; color: #777777; font-family: arial; font-size: 12px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: 1px; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-stroke-width: 0px; line-height: 20px; widows: 1; background-color: #ffffff; text-align: center;\"><span style=\"font-size: 16px;\"><span style=\"color: #333333;\"><a href=\"http:\/\/www.instagram.com\/ada.food.life\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" title=\"IMG_5865.jpg\" src=\"https:\/\/pic.pimg.tw\/kamhc\/1487912520-236586973_n.jpg\" alt=\"IMG_5865.jpg\" width=\"212\" height=\"212\" \/><\/a><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6700\u8fd1\u52aa\u529b\u5728\u7626\u8eab\uff0c\u6bcf\u4e00\u53e3\u5403\u9032\u53bb\u7684\u90fd\u8981\u597d\u597d\u7b97\u5361\u8def\u91cc\uff0c \u751c\u54c1\u81ea\u7136\u4e0d\u7528\u8aaa\uff0c\u5c31\u662f\u4e0d\u80fd\u5403\uff01\uff01\uff01 \u9019\u500b\u5b8c\u5168\u6cbb\u7642\u4e86\u5973\u751f\u7626\u8eab\u4e2d\uff0c\u55dc\u751c\u7684\u5fc3\u614b\u5440\uff01\uff01 \u65e9\u4e00\u5929\u505a\u5b8c\uff0c\u653e\u5230\u5c0f\u74f6\u5b50\u62ff\u53bb\u4e0a\u73ed\u4e0a\u5b78\u90fd\u5f88\u65b9\u4fbf\u5594\uff0c \u800c\u4e14\u5361\u8def\u91cc\u9084\u5f88\u4f4e\uff0c\u4e00\u500b\u624d150\u5361\uff0c \u98df\u5b8c\u611f\u89ba\u8d85\u6eff\u8db3\uff0c\u5927\u5bb6\u4e00\u8d77\u4f86\u505a\u5427\uff01 \u00a0\u4f4e\u5361\u6c34\u679c\u71d5\u9ea5\u7ca5 \u00a0\uff086\u500b8oz\u7684\u5c0f\u74f6\uff09 \u00a0 \u00a0 \u00a0\u00a0\u70f9\u8abf\u6642\u9593\uff1a15\u5206\u9418 \u98df\u6750\uff1a \u71d5\u9ea5\u00a0 \u00a0 \u00a0120g \u6c34 \u00a0 \u00a0 \u00a0 \u00a03 \u676f \u6930\u6f3f \u00a0 \u00a0 2\u6e6f\u5319 \u512a\u683c \u00a0 \u00a0 3\u76d2 \u6c34\u679c \u00a0 \u00a0 \u9069\u91cf \u6930\u7d72 \u00a0 \u00a0 \u5c11\u8a31 1) \u6c34\u716e\u958b\u4e86\uff0c\u52a0\u5165\u71d5\u9ea5\u716e10\u5206\u9418 2) \u975c\u7f6e3\u5206\u9418\uff0c\u52a0\u51652\u6e6f\u5319\u6930\u6f3f 3) \u628a\u559c\u6b61\u7684\u6c34\u679c\u5207\u6210\u5c0f\u9846 4) \u5148\u653e\u4e00\u5c64\u71d5\u9ea5\u7ca5 5) \u653e1\/4\u76d2\u7684\u512a\u683c\u5728\u71d5\u9ea5\u4e0a\u9762\uff08\u6709\u679c\u91ac\u7684\u5148\u653e\u539f\u5473\u512a\u683c\uff0c\u518d\u653e\u4e00\u534a\u679c\u91ac\uff09 6\uff09\u628a\u6c34\u679c\u653e\u4e00\u5c64\u5728\u512a\u683c\u4e0a\u9762 7) \u628a\u6b65\u9a5f4-6 \u91cd\u8986\u4e00\u6b21\uff0c\u518d\u653e\u4e0a\u4e00\u9ede\u9ede\u6930\u7d72\uff0c\u5c31\u5b8c\u6210\u56c9\uff01 \u662f\u4e0d\u662f\u8d85\u7c21\u55ae \uff0c\u54c8\u54c8\uff5e\uff5e \u5c0f\u63d0\u793a\uff1a \u6211\u7528\u7684\u512a\u683c\u8ddf\u6c34\u679c\u662f\u540c\u4e00\u500b\u53e3\u5473\u7684\u5594\uff01 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":176,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"spay_email":"","footnotes":""},"categories":[9],"tags":[45],"class_list":["post-42","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-9","tag-45"],"jetpack_featured_media_url":"http:\/\/adachanfoodlife.com\/wp-content\/uploads\/2014\/11\/1463111088-241695447_n.jpeg","jetpack-related-posts":[{"id":69,"url":"http:\/\/adachanfoodlife.com\/?p=69","url_meta":{"origin":42,"position":0},"title":"[\u7626\u8eab\u98df\u8b5c] \u6ce1\u83dc\u9baa\u9b5aPoke bowl","date":"September 11, 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