{"id":69,"date":"2020-09-11T09:37:26","date_gmt":"2020-09-11T09:37:26","guid":{"rendered":"http:\/\/adachanfoodlife.com\/?p=69"},"modified":"2021-08-08T14:23:20","modified_gmt":"2021-08-08T14:23:20","slug":"%e7%98%a6%e8%ba%ab%e9%a3%9f%e8%ad%9c-%e6%b3%a1%e8%8f%9c%e9%ae%aa%e9%ad%9apoke-bowl","status":"publish","type":"post","link":"http:\/\/adachanfoodlife.com\/?p=69","title":{"rendered":"[\u7626\u8eab\u98df\u8b5c] \u6ce1\u83dc\u9baa\u9b5aPoke bowl"},"content":{"rendered":"

\"\"<\/span><\/p>\n

 <\/span><\/span>\u6ce1\u83dc\u9baa\u9b5a<\/span><\/span>Poke bowl  <\/span><\/span>\u7d04<\/span><\/span>350kcal<\/span><\/span><\/p>\n

\u200d<\/span><\/span><\/span>\u2640\ufe0f<\/span><\/span><\/span>\u6e1b\u8102\u9032\u5ea6\uff1a<\/span><\/span><\/span>64kg > 52.1kg <\/span><\/span><\/span><\/p>\n

\u8d85\u7c21\u55ae\u53c8\u6eff\u8db3\u7684\u97d3\u5f0f\u65e9\u9910<\/span><\/span><\/span><\/span>Bowl<\/span><\/span><\/span><\/span><\/p>\n

\u5b8c\u5168\u662f\u628a\u6599\u5099\u4e00\u5099\u5c31\u505a\u5b8c<\/span><\/span><\/p>\n

\u624b\u6b98\u4e5f\u80fd\u5b8c\u6210<\/span><\/span><\/span><\/p>\n

\u725b\u6cb9\u679c\u8ddf\u96de\u86cb\u7684\u6cb9\u8102\u62cc\u5230\u82b1\u6930\u83dc\u7c73\u4e2d<\/span><\/span><\/p>\n

\u52a0\u4e0a\u9baa\u9b5a\u7684\u9e79\u9999<\/span><\/span><\/span> \u6ce1\u83dc\u7684\u9178\u8fa3<\/span><\/span><\/span><\/p>\n

\u4e00\u53e3\u63a5\u4e00\u53e3<\/span><\/span><\/span> \u5b8c\u5168\u505c\u4e0d\u4e0b\u4f86<\/span><\/span><\/span><\/p>\n

\u6750\u6599\uff1a<\/span><\/span><\/p>\n

\u82b1\u6930\u83dc\u7c73<\/span><\/span><\/span> 100g<\/span><\/span><\/span><\/p>\n

\u7389\u7c73\u7c92<\/span><\/span><\/span> 90g <\/span><\/span><\/span><\/p>\n

\u725b\u6cb9\u679c<\/span><\/span><\/span> 50g<\/span><\/span><\/span><\/p>\n

\u6ce1\u83dc<\/span><\/span><\/span> \u4e00\u9ede\u9ede<\/span><\/span><\/span><\/p>\n

\u541e\u62ff\u9b5a<\/span><\/span><\/span> 35g<\/span><\/span><\/span><\/p>\n

\u96de\u86cb<\/span><\/span><\/span> 1 <\/span><\/span><\/span>\u500b<\/span><\/span><\/span><\/p>\n

1<\/span><\/span><\/span>\uff09\u628a\u96de\u86cb\u714e\u597d\uff0c\u541e\u62ff\u9b5a\u52a0\u512a\u916a\u4e73\uff0c\u9ed1\u80e1\u6912<\/span><\/span><\/span><\/p>\n

2<\/span><\/span><\/span>\uff09\u7389\u7c73\u7c92\u52a0\u4e00\u9ede\u9ed1\u80e1\u6912\u7092\u597d<\/span><\/span><\/span><\/p>\n

3<\/span><\/span><\/span>\uff09\u4e00\u9ede\u9ede\u6cb9\u7092\u9999\u82b1\u6930\u83dc\u7c73<\/span><\/span><\/span><\/p>\n

4<\/span><\/span><\/span>\uff09\u64fa\u76e4\uff0c<\/span><\/span><\/span> \u958b\u5403<\/span><\/span><\/span><\/p>\n

\u559c\u6b61\u6211\u7684\u5206\u4eab\u4f86\u95dc\u6ce8\u4e00\u4e0b\u6211\u7684<\/span><\/span>Facebook<\/span><\/span>\uff1a<\/span><\/span><\/p>\n

\"IMG_5559.jpg\"<\/a><\/span><\/span><\/p>\n

IG<\/span><\/span>\u6703\u5b9a\u6642\u66f4\u65b0\uff1a<\/span><\/span> <\/span><\/span><\/p>\n

\"IMG_5865.jpg\"<\/a><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

 \u6ce1\u83dc\u9baa\u9b5aPoke bowl  \u7d04350kcal \u200d\u2640\ufe0f\u6e1b\u8102\u9032\u5ea6\uff1a64kg > 52.1kg  \u8d85\u7c21\u55ae\u53c8\u6eff\u8db3\u7684\u97d3\u5f0f\u65e9\u9910Bowl \u5b8c\u5168\u662f\u628a\u6599\u5099\u4e00\u5099\u5c31\u505a\u5b8c \u624b\u6b98\u4e5f\u80fd\u5b8c\u6210 \u725b\u6cb9\u679c\u8ddf\u96de\u86cb\u7684\u6cb9\u8102\u62cc\u5230\u82b1\u6930\u83dc\u7c73\u4e2d \u52a0\u4e0a\u9baa\u9b5a\u7684\u9e79\u9999 \u6ce1\u83dc\u7684\u9178\u8fa3 \u4e00\u53e3\u63a5\u4e00\u53e3 \u5b8c\u5168\u505c\u4e0d\u4e0b\u4f86 \u6750\u6599\uff1a \u82b1\u6930\u83dc\u7c73 100g \u7389\u7c73\u7c92 90g  \u725b\u6cb9\u679c 50g \u6ce1\u83dc \u4e00\u9ede\u9ede \u541e\u62ff\u9b5a 35g \u96de\u86cb 1 \u500b 1\uff09\u628a\u96de\u86cb\u714e\u597d\uff0c\u541e\u62ff\u9b5a\u52a0\u512a\u916a\u4e73\uff0c\u9ed1\u80e1\u6912 2\uff09\u7389\u7c73\u7c92\u52a0\u4e00\u9ede\u9ed1\u80e1\u6912\u7092\u597d 3\uff09\u4e00\u9ede\u9ede\u6cb9\u7092\u9999\u82b1\u6930\u83dc\u7c73 4\uff09\u64fa\u76e4\uff0c \u958b\u5403 \u559c\u6b61\u6211\u7684\u5206\u4eab\u4f86\u95dc\u6ce8\u4e00\u4e0b\u6211\u7684Facebook\uff1a IG\u6703\u5b9a\u6642\u66f4\u65b0\uff1a <\/p>\n","protected":false},"author":2,"featured_media":156,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"spay_email":"","footnotes":""},"categories":[9],"tags":[43,44,45,42],"class_list":["post-69","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-9","tag-43","tag-44","tag-45","tag-42"],"jetpack_featured_media_url":"http:\/\/adachanfoodlife.com\/wp-content\/uploads\/2020\/09\/1599804416-1565509270-g_n.jpg","jetpack-related-posts":[{"id":42,"url":"http:\/\/adachanfoodlife.com\/?p=42","url_meta":{"origin":69,"position":0},"title":"[\u7626\u8eab\u98df\u8b5c] \u4f4e\u5361\u6c34\u679c\u71d5\u9ea5\u7ca5 \uff08\u7576\u65e9\u9910\u751c\u54c1\u90fd\u8d85\u8b9a\uff01\uff09","date":"May 13, 2016","format":false,"excerpt":"\u6700\u8fd1\u52aa\u529b\u5728\u7626\u8eab\uff0c\u6bcf\u4e00\u53e3\u5403\u9032\u53bb\u7684\u90fd\u8981\u597d\u597d\u7b97\u5361\u8def\u91cc\uff0c \u751c\u54c1\u81ea\u7136\u4e0d\u7528\u8aaa\uff0c\u5c31\u662f\u4e0d\u80fd\u5403\uff01\uff01\uff01 \u9019\u500b\u5b8c\u5168\u6cbb\u7642\u4e86\u5973\u751f\u7626\u8eab\u4e2d\uff0c\u55dc\u751c\u7684\u5fc3\u614b\u5440\uff01\uff01 \u65e9\u4e00\u5929\u505a\u5b8c\uff0c\u653e\u5230\u5c0f\u74f6\u5b50\u62ff\u53bb\u4e0a\u73ed\u4e0a\u5b78\u90fd\u5f88\u65b9\u4fbf\u5594\uff0c \u800c\u4e14\u5361\u8def\u91cc\u9084\u5f88\u4f4e\uff0c\u4e00\u500b\u624d150\u5361\uff0c \u98df\u5b8c\u611f\u89ba\u8d85\u6eff\u8db3\uff0c\u5927\u5bb6\u4e00\u8d77\u4f86\u505a\u5427\uff01 \u00a0\u4f4e\u5361\u6c34\u679c\u71d5\u9ea5\u7ca5 \u00a0\uff086\u500b8oz\u7684\u5c0f\u74f6\uff09 \u00a0 \u00a0 \u00a0\u00a0\u70f9\u8abf\u6642\u9593\uff1a15\u5206\u9418 \u98df\u6750\uff1a \u71d5\u9ea5\u00a0 \u00a0 \u00a0120g \u6c34 \u00a0 \u00a0 \u00a0 \u00a03 \u676f \u6930\u6f3f \u00a0 \u00a0 2\u6e6f\u5319 \u512a\u683c \u00a0 \u00a0 3\u76d2 \u6c34\u679c \u00a0 \u00a0 \u9069\u91cf \u6930\u7d72 \u00a0 \u00a0 \u5c11\u8a31 1) \u6c34\u716e\u958b\u4e86\uff0c\u52a0\u5165\u71d5\u9ea5\u716e10\u5206\u9418 2) \u975c\u7f6e3\u5206\u9418\uff0c\u52a0\u51652\u6e6f\u5319\u6930\u6f3f 3) \u628a\u559c\u6b61\u7684\u6c34\u679c\u5207\u6210\u5c0f\u9846 4) \u5148\u653e\u4e00\u5c64\u71d5\u9ea5\u7ca5 5) \u653e1\/4\u76d2\u7684\u512a\u683c\u5728\u71d5\u9ea5\u4e0a\u9762\uff08\u6709\u679c\u91ac\u7684\u5148\u653e\u539f\u5473\u512a\u683c\uff0c\u518d\u653e\u4e00\u534a\u679c\u91ac\uff09 6\uff09\u628a\u6c34\u679c\u653e\u4e00\u5c64\u5728\u512a\u683c\u4e0a\u9762 7) \u628a\u6b65\u9a5f4-6\u2026","rel":"","context":"In "\u7626\u8eab\u98df\u8b5c"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/adachanfoodlife.com\/wp-content\/uploads\/2014\/11\/1463111088-241695447_n.jpeg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":56,"url":"http:\/\/adachanfoodlife.com\/?p=56","url_meta":{"origin":69,"position":1},"title":"[\u6df1\u591c\u98df\u5802] \u65e5\u5f0f\u99ac\u9234\u85af\u6c99\u62c9 \uff08\u4f4e\u5361\u7626\u8eab\u7248\uff09","date":"February 5, 2017","format":false,"excerpt":"\u65e5\u672c\u7684\u524d\u83dc\uff0c\u99ac\u9234\u85af\u6c99\u62c9\u5927\u6982\u662f\u6700\u71b1\u9580\u4e4b\u4e00 \u4e0d\u7ba1\u662f\u5728\u5916\u5403\u4fbf\u7576\uff0c\u5abd\u5abd\u7684\u5bb6\u5e38\u914d\u83dc\uff0c\u6216\u662f\u5c45\u9152\u5c4b \u90fd\u53ef\u4ee5\u770b\u5230\u5b83\u7684\u8eab\u5f71 \u50b3\u7d71\u7684\u99ac\u9234\u85af\u6c99\u62c9\u96d6\u7136\u7f8e\u5473\uff0c\u53ef\u662f\u7528\u4e0a\u6eff\u6eff\u7684\u7f8e\u4e43\u6ecb\uff0c\u5c0d\u8eab\u9ad4\u4e5f\u6709\u5f88\u5927\u7684\u8ca0\u64d4\u3002 \u6539\u826f\u5f8c\u7684\u6c99\u62c9\uff0c\u4e0d\u4f46\u5403\u4e0b\u53bb\u6e05\u723d\u6709\u98fd\u8db3\u611f\uff0c \u800c\u4e14\u5403\u6eff\u6eff\u4e00\u7897\u4e5f\u4e0d\u5230100\u5361\u3002 \u4e0d\u7ba1\u662f\u65e9\u9910\u593e\u9eb5\u5305\u9084\u662f\u665a\u9910\u7576\u914d\u83dc\u90fd\u5f88\u8b9a\u5566\uff01 \u65e5\u5f0f\u99ac\u9234\u85af\u6c99\u62c9 \u00a0\uff084\u4eba\u4efd\uff09 \u00a0 \u00a0 \u00a0\u00a0\u70f9\u8abf\u6642\u9593\uff1a <30\u5206\u9418 \u98df\u6750\uff1a \u99ac\u9234\u85af\u00a0 \u00a0 \u00a0 \u4e00\u500b \u7389\u7c73 \u00a0 \u00a0 \u00a0 \u00a0 100g \u860b\u679c \u00a0 \u00a0 \u00a0 \u00a0 \u534a\u500b \u9752\u74dc \u00a0 \u00a0 \u00a0 \u00a0 1\u5c0f\u689d \u897f\u6d0b\u82b9 \u00a0 \u00a0 \u00a02\u689d \u8abf\u5473\u6599\uff1a \u512a\u683c \u00a0 \u00a0 \u00a0 \u00a0 1\u5c0f\u676f \u9e7d \u00a0 \u00a0\u2026","rel":"","context":"In "\u6df1\u591c\u98df\u5802"","img":{"alt_text":"","src":"https:\/\/i2.wp.com\/adachanfoodlife.com\/wp-content\/uploads\/2014\/11\/1485924117-3635613742_n.jpeg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":58,"url":"http:\/\/adachanfoodlife.com\/?p=58","url_meta":{"origin":69,"position":2},"title":"[\u70d8\u7119\u5305\u9ede] \u7d2b\u85af\u593e\u5fc3\u5168\u9ea5\u9eb5\u5305 \uff08\u5c11\u6cb9\u5c11\u7cd6\u7248\uff09","date":"March 5, 2017","format":false,"excerpt":"\u524d\u4e00\u9663\u5b50\u6d41\u884c\u7d2b\u85af \u7f8e\u7f8e\u7684\u7d2b\u8272\u653e\u5230\u9eb5\u5305\u6216\u751c\u54c1 \u6210\u54c1\u6f02\u4eae\uff0c\u5c0d\u8eab\u9ad4\u53c8\u597d \u5730\u74dc\u662f\u8eab\u9ad4\u5f88\u597d\u7684\u4e3b\u98df \u7e96\u7dad\u9ad8\uff0c\u5403\u4e86\u5f88\u6709\u98fd\u8db3\u611f \u505a\u6210\u9921\u5305\u5230\u5168\u9ea5\u5c11\u6cb9\u5c11\u7cd6\u7684\u9eb5\u5305\u4e2d \u4e00\u500b\u624d100\u5361\uff0c\u7576\u6210\u65e9\u9910\u6216\u5c0f\u5403\u90fd\u5f88\u9069\u5408 \u5c0d\u8eab\u9ad4\u5b8c\u5168\u6c92\u8ca0\u64d4\u5594\uff01 \u9eb5\u5305\u5916\u76ae\u53c3\u8003Carol\u8001\u5e2b: \u539f\u6587 \u7d2b\u85af\u593e\u5fc3\u5168\u9ea5\u9eb5\u5305 \u00a0\uff086\u500b\uff09 \u00a0 \u00a0 \u00a0\u00a0\u70f9\u8abf\u6642\u9593\uff1a 3\u5c0f\u6642 \u5916\u76ae\uff1a \u9ad8\u7b4b\u9eb5\u7c89 \u00a0 \u00a0 \u00a0100g \u5168\u9ea5\u9eb5\u7c89 \u00a0 \u00a0 \u00a075g \u901f\u767c\u4e7e\u9175\u6bcd \u00a0 1g \u7cd6 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 10g \u9e7d \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 1g \u6a44\u6b16\u6cb9 \u00a0 \u00a0 \u00a0\u2026","rel":"","context":"In "\u70d8\u7119\u9eb5\u5305"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/adachanfoodlife.com\/wp-content\/uploads\/2014\/11\/1488591361-3893286348_n.jpeg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":55,"url":"http:\/\/adachanfoodlife.com\/?p=55","url_meta":{"origin":69,"position":3},"title":"[\u7f8e\u5f0f\u65e9\u9910] \u5976\u6cb9\u6eab\u6cc9\u86cb\u99ac\u9234\u85af\u6ce5","date":"January 20, 2017","format":false,"excerpt":"\u5728LA\u5403\u904eEggSlut\u4ee5\u5f8c\uff0c \u9664\u4e86\u5c0d\u5b83\u5bb6\u7684\u6f22\u5821\u5ff5\u5ff5\u4e0d\u5fd8\u5916\uff0c \u4e5f\u5f88\u60f3\u8a66\u505a\u4e00\u4e0bSlut -\u00a0\u5976\u6cb9\u6eab\u6cc9\u86cb\u99ac\u9234\u85af\u6ce5 \u5bb6\u88e1\u9806\u624b\u5c31\u6709\u7684\u7c21\u55ae\u98df\u6750\uff0c\u7d44\u5408\u8d77\u4f86\u984f\u503c\u8d85\u9ad8 \u6700\u9069\u5408\u5728\u5bb6\u505aBrunch\u7684\u6642\u5019\u52a0\u9032\u53bb\uff0c \u8b93\u59d0\u59b9\u6216\u53e6\u4e00\u534a\u9a5a\u8c54\u4e00\u4e0b(\u4f60\u600e\u9ebc\u9019\u9ebc\u6703\u505a\u83dc) \u52a0\u4e0a\u624b\u5de5\u505a\u7684\u6cd5\u570b\u9eb5\u5305\u4ee5\u53ca\u6c99\u62c9\uff0c\u71df\u990a\u6eff\u5206\u7684\u65e9\u9910\u5c31\u5b8c\u6210\u56c9\uff01 \u9ede\u64ca\u770b\uff0d\u300b[\b\u6d1b\u6749\u6a5f\u5fc5\u5403] \u7db2\u7d05\u6700\u611b\u65e9\u9910\u5e97\uff0c\u7528\u96de\u86cb\u4fd8\u865c\u4f60\u7684\u5fc3\uff5cEggslut \u5976\u6cb9\u6eab\u6cc9\u86cb\u99ac\u9234\u85af\u6ce5 \u00a0\uff08\u5169\u4eba\u4efd\uff09 \u00a0 \u00a0 \u00a0\u00a0\u70f9\u8abf\u6642\u9593\uff1a45\u5206\u9418 \u98df\u6750\uff1a \u99ac\u9234\u85af\u00a0 \u00a0 \u00a01\u500b \u725b\u5976 \u00a0 \u00a0 \u00a0 \u00a050cc \u5976\u6cb9 \u00a0 \u00a0 \u00a0 \u00a01\u6e6f\u5319 \u96de\u86cb \u00a0 \u00a0 \u00a0 \u00a02\u500b \u9e7d \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u9069\u91cf \u9ed1\u80e1\u6912 \u00a0 \u00a0\u00a0\u9069\u91cf 1) \u6c34\u716e\u958b\u4e86\uff0c\u52a0\u5165\u99ac\u9234\u85af\u716e\u900f\uff08\u624b\u638c\u5927\uff0c\u5927\u6982\u716e30\u5206\u9418\uff09 2) \u628a\u99ac\u9234\u85af\u58d3\u6210\u84c9\uff0c\u52a0\u5165\u5976\u6cb9\u8ddf\u725b\u5976\u62cc\u52fb\uff08\u8a18\u5f97\u8981\u9084\u71b1\u7684\u6642\u5019\u62cc\uff0c\u4e0d\u7136\u5976\u6cb9\u4e0d\u80fd\u6eb6\u5316\uff09 3) \u52a0\u5165\u9e7d\u8ddf\u9ed1\u80e1\u6912\uff0c\u4e5f\u53ef\u4ee5\u6309\u559c\u597d\u52a0\u5165\u559c\u6b61\u7684\u9999\u6599\u2026","rel":"","context":"In "\u7f8e\u5f0f\u6599\u7406"","img":{"alt_text":"","src":"https:\/\/i1.wp.com\/adachanfoodlife.com\/wp-content\/uploads\/2014\/11\/1484612100-1288889761_n.jpeg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":36,"url":"http:\/\/adachanfoodlife.com\/?p=36","url_meta":{"origin":69,"position":4},"title":"[\u6e2f\u5f0f\u6599\u7406] \u8d85\u7f8e\u5473\u9910\u86cb\u8c6c\u6252\u98ef \u8336\u9910\u5ef3\u98df\u8b5c","date":"January 5, 2015","format":false,"excerpt":"\u00a0 \u9999\u6e2f\u8336\u9910\u5ef3\u6709\u4e00\u9053\u660e\u660e\u5f88\u7c21\u55ae\u5bb9\u6613\u505a\uff0c\u4f46\u7e3d\u662f\u5f88\u591a\u4eba\u5728\u5916\u9762\u98df\u7684\u6771\u897f\uff0c\u5c0d\uff0c\u5c31\u662f\u9910\u86cb\u98ef\uff01\uff01\uff01\u00a0 \u4e0d\u904e\u5c31\u662f\u5e7e\u7247\u5348\u9910\u8089\u52a0\u4e00\u500b\u8377\u5305\u86cb\uff0c\u6211\u6709\u4e00\u5929\u51fa\u53bb\u7684\u6642\u5019\u8ddf\u6211\u670b\u53cb\u8aaa\uff0c\u6211\u6253\u7b97\u5beb\u4e00\u7bc7\u9910\u86cb\u98ef\u7684\u98df\u8b5c>.<, \u6211\u670b\u53cb\u8aaa\uff0c\u6709\u4ec0\u9ebc\u597d\u5beb\u7684\uff0c\u7576\u7136\uff0c\u6211\u53ef\u662f\u52a0\u4e0a\u81ea\u5df1\u7684\u5c0ftip\uff0c\u548c\u7f8e\u5473\u7684\u8c6c\u6252\u8ddf\u751c\u91ac\u6cb9\u505a\u6cd5...\u53ef\u4e0d\u662f\u90a3\u9ebc\u7c21\u55ae\u7684\u5566\uff01 \u7576\u7136\uff0c\u61f6\u5f97\u505a\u8c6c\u6252\u7684\u670b\u53cb\uff0c\u53ea\u8981\u714e\u86cb\u548c\u5348\u9910\u8089\uff0c\u518d\u52a0\u4e0a\u81ea\u88fdor\u8cb7\u7684\u751c\u91ac\u6cb9\u5c31\u5f88\u7f8e\u5473\u56c9<3 \u6e2f\u5f0f\u9910\u86cb\u8c6c\u6252\u98ef\u00a0 \uff08\u5169\u4eba\u4efd\uff09 \u00a0 \u00a0 \u00a0\u00a0\u70f9\u8abf\u6642\u9593\uff1a 30\u5206\u9418 \u98df\u6750\uff1a \u8c6c\u6252 \u00a0 \u00a0 \u00a0 \u00a0 2\u584a \u5348\u9910\u8089 \u00a0 \u00a0 \u00a03\u584a \u96de\u86cb \u00a0 \u00a0 \u00a0 \u00a0 3 \u9846 \u00a0 \u8abf\u5473\u6599\uff1a \u91ac\u6cb9 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 3 \u5927\u5319 \u7cd6 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u2026","rel":"","context":"In "\u6e2f\u5f0f\u6599\u7406"","img":{"alt_text":"","src":"https:\/\/i1.wp.com\/adachanfoodlife.com\/wp-content\/uploads\/2014\/11\/1420775480-1452140428_n.jpeg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":52,"url":"http:\/\/adachanfoodlife.com\/?p=52","url_meta":{"origin":69,"position":5},"title":"[\u65e5\u5f0f\u6599\u7406] \u9152\u84b8\u86e4\u8823 (\u96f6\u5931\u6557\u98df\u8b5c\uff09","date":"November 29, 2016","format":false,"excerpt":"\u51ac\u5929\u4f86\u4e86\uff0c\u7e3d\u662f\u60f3\u8981\u5403\u6696\u548c\u8eab\u5fc3\u7684\u934b\u7269 \u4e0d\u7531\u81ea\u4e3b\u60f3\u8d77\u4e86\u6df1\u591c\u98df\u5802\u7684\u9152\u84b8\u86e4\u8823 \u6de1\u6de1\u7684\u9152\u9999\u96a8\u8457\u6696\u548c\u7684\u84b8\u6c23\u5439\u5230\u9762\u4e0a \u9bf7\u9b5a\u7684\u9e79\u9999\u52a0\u4e0a\u9ad8\u9e97\u83dc\u7684\u6e05\u751c \u5c0f\u5c0f\u7684\u934b\u7269\u4f86\u6eab\u6696\u9019\u500b\u5bd2\u51b7\u7684\u51ac\u5929\u3002 \u9152\u84b8\u86e4\u8823\u00a0 \uff082\u4eba\u4efd\uff09 \u00a0 \u00a0 \u00a0\u00a0\u70f9\u8abf\u6642\u9593\uff1a 15\u5206\u9418 \u6750\u6599\uff1a \u86e4\u8823 \u00a0 \u00a0 \u00a0 10\u9846 \u849c\u982d \u00a0 \u00a0 \u00a0 6\u9846 \u9bf7\u9b5a \u00a0 \u00a0 \u00a0 2\u689d \u4e7e\u8fa3\u6912 \u00a0 \u00a02\u689d \u9ad8\u9e97\u83dc \u00a0 \u00a05\u7247 \u7c73\u9152 \u00a0 \u00a0 \u00a0 100ml 1) \u00a0\u86e4\u8823\u7528\u9e7d\u6c34\u6ce12\u5c0f\u6642\uff0c\u5410\u6c99 2) \u628a\u9ad8\u9e97\u83dc\u7528\u624b\u6495\u6210\u5c0f\u584a 3) \u628a\u4e7e\u8fa3\u6912\uff0c\u9bf7\u9b5a\u8ddf\u849c\u982d\u5207\u6210\u5c0f\u584a 4) \u628a\u849c\u982d\u8ddf\u4e7e\u8fa3\u6912\u7528\u6cb9\u7092\u9999 5) \u805e\u5230\u849c\u982d\u7684\u9999\u5473\u5f8c\uff0c\u653e\u5165\u9bf7\u9b5a\u7e7c\u7e8c\u7092 6) \u628a\u7c73\u9152\u8ddf\u86e4\u8823\u4e00\u8d77\u653e\u9032\u934b\u4e2d\u2026","rel":"","context":"In "\u65e5\u5f0f\u6599\u7406"","img":{"alt_text":"","src":"https:\/\/i1.wp.com\/adachanfoodlife.com\/wp-content\/uploads\/2014\/11\/1480381121-2067649443_n.jpeg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"http:\/\/adachanfoodlife.com\/index.php?rest_route=\/wp\/v2\/posts\/69","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/adachanfoodlife.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/adachanfoodlife.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/adachanfoodlife.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/adachanfoodlife.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=69"}],"version-history":[{"count":4,"href":"http:\/\/adachanfoodlife.com\/index.php?rest_route=\/wp\/v2\/posts\/69\/revisions"}],"predecessor-version":[{"id":237,"href":"http:\/\/adachanfoodlife.com\/index.php?rest_route=\/wp\/v2\/posts\/69\/revisions\/237"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/adachanfoodlife.com\/index.php?rest_route=\/wp\/v2\/media\/156"}],"wp:attachment":[{"href":"http:\/\/adachanfoodlife.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=69"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/adachanfoodlife.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=69"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/adachanfoodlife.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=69"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}